In using a nutrition label, it seems that many food manufacturers have resorted to using trickery to give consumers the impression that their brands are healthy. I cannot stress how important it is to READ the nutrition label. It is very important to read the ingredients AND the nutrition facts. Many food manufacturers have resorted to using “healthy looking” packaging as well as tricky terms like “no sugar added” or “whole wheat” to fool consumers into believing that an item is healthy...
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