Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, January 3, 2013

Nutrition Label Tricks. Just for Kids!

In using a nutrition label, it seems that many food manufacturers have resorted to using trickery to give consumers the impression that their brands are healthy. I cannot stress how important it is to READ the nutrition label. It is very important to read the ingredients AND the nutrition facts. Many food manufacturers have resorted to using “healthy looking” packaging as well as tricky terms like “no sugar added” or “whole wheat” to fool consumers into believing that an item is healthy...


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