GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, August 5, 2011

CAN YOGA HELP KIDS SLEEP? You bet!

Kids Yoga Guide
Hey, it's Marco! Bedtime is often one of the most stressful times of the day for families. (Especially around my house!) LOL! Kids are bouncing off the walls on their second wind, parents are exhausted, and the clock says it’s past time to be asleep. Yoga can help bring a sense of calm, induce the relaxation response, and ensure a good night sleep for children and parents alike. And, you might just save your marriage! And your sanity...
http://www.stressfreekids.com/1138/yoga-stress
Posted by Lessonsinhealth at 4:25 AM
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