GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, August 22, 2011

LEMON WATER! DRINK SOME NOW...


Hey, it's Marco! Besides being alkaline, here are a few more reasons for having some lemon with your water:
1. Boosts your immune system
2. Balances pH
3. Helps with weight loss
4. Aids digestion
5. Is a diuretic
6. Clears skin:
7. Freshens breath
8. Relieves respiratory problems
9. Keeps you zen
10. Helps kick the coffee habit
Read more...
Posted by Lessonsinhealth at 7:08 PM
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