GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, August 5, 2011

Simple “Mind Trick” Could Help You Avoid a Stroke


WOW! Hey, it's Marco! To understand the power of a positive mindset you have to know what your mindset currently is and what a positive mindset looks like. Ask yourself - What is my attitude?
When you get up first thing in the morning are you full of energy? Are you happy and ready to tackle the day? Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds! Remember, put your body in motion and the emotion will follow! And stay away from negative people! As I always say, "Love your family, choose your peers!" (Nobody wants a stroke!)
Simple “Mind Trick” Could Help You Avoid a Stroke

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