GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, August 27, 2011

Injecting B-12? No Way! I'm not "sticking" anything in my Butt! Ahem.....


Hey, it's Marco! If you're over 40 and don't like getting shots of B-12, you should be aware that intranasal absorption (that's up the nose btw...) is the next best thing. Oral administration of B-12 is largely ineffective. This goes for so called sublingual B-12 supplements as well. So? How do we get our B-12? Stick it up your nose! Really? Really! Read on...
http://www.doctoryourself.com/nasal.html
Posted by Lessonsinhealth at 11:34 PM
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