Hey, it's Marco! Regular physical activity, even walking, may be key to maintaining a sharp mind as we get older, two new studies suggest. Who knew? Beats sitting on the couch watching celebrity rehab...
So! What does this mean? If you stay physically active, you're buying protection for your brain! And perhaps doing something for that poor self image you've been walking around with for years! Exercise! It's the right thing to do!
http://www.huffingtonpost.com/2011/07/21/exercise-brain-health_n_906157.html
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