Hey, it's Marco! Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. You can also cut them in chunks, freeze and blend them in the blender! Mix one today with some avocado, coconut butter, a little organic maple syrup and drink up!
http://www.finetuneyou.com/Bananas.html
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