GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, August 9, 2011

Exercise is "Miracle Gro" for you Brain!


Hey, it's Marco! At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping rope, lifting weights, and engaging in other activities, all aimed at getting his heart pumping.  This early-morning exercise class is about more than getting in shape, though. A small but growing number of experts and educators suggest that Mr. Bray is priming his brain for learning at the same time he’s sculpting his
biceps. "So much for the dumb jock..."

http://www.johnratey.com/Articles/Exercise_Seen_as_Priming_Pump_for_Students_Academic_Strides.pdf

http://kch.illinois.edu/Research/Profiles/Hillman.aspx

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