GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, August 2, 2011

THE NUMBER ONE THING YOU CAN DO FOR YOUR HEALTH!


Hey, it's Marco! What's the number one thing you can do for your health right now? BREATHE! Breathing – it is our most basic function. And it is the most essential for survival. Yet, most of us are breathing improperly! Do you breathe into your belly or your chest? If you are chest breathing, you are asking for trouble!
http://goodlifezen.com/2009/11/06/apply-the-4-secrets-of-universal-breathing-–-and-be-reborn-every-minute/
Posted by Lessonsinhealth at 10:02 PM
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